Managing College Anxiety

College can be a pressure cooker, but managing anxiety starts with small and simple daily

steps. Try the four seven eight technique. Inhale for four, hold for seven,

exhale for eight. Break big goals into tiny tasks. A student once told me:

just focus on one page. Remember, seeking help isn't a sign of

weakness. It is a true testament to your personal strength. Visit your campus

counseling center or call nine eight eight anytime. You are not alone.