Managing College Anxiety

College life is a whirlwind of deadlines and social pressures that often lead to anxiety.

Try the four seven eight technique. Inhale for four, hold for seven, and exhale for

eight. One student shared that breaking huge assignments into tiny, fifteen minute tasks

saved their sanity. Effective time management is not about doing more, it is about

finding space for peace. Recognizing when you are overwhelmed is a skill.

Seeking help is a sign of immense strength. Check your campus portal for free

counseling services and local support hotlines available twenty four seven. You are not

alone in this journey. Prioritize your well-being, because you matter most.