Managing College Anxiety: A Self-Care Guide

College life can be amazing, but it also brings unique challenges. Many students experience

anxiety. This video offers practical strategies to navigate these feelings and thrive.

First, let's calm your mind with breathing. Try the '4-7-8' technique.

Inhale for four counts, hold for seven, then exhale slowly for eight.

Repeat for a few cycles to recenter yourself. Next, tackle overwhelm with

time management. Break tasks into smaller steps. Use a planner or digital tool

to schedule study times and breaks. Prioritize what's urgent. This brings a sense of control.

Sometimes, anxiety can feel too big to handle alone. If you're constantly