Managing College Anxiety: A Self-Care Guide

College life can often feel like an endless storm of deadlines and high expectations.

One student shared, I felt like I was drowning until I just stopped to breathe.

Try the four seven eight method. Inhale for four, hold for seven, exhale for eight.

Break your day into small, manageable chunks to reclaim your peace and stay on

track. If anxiety stops you from functioning, remember that seeking help is your

greatest inner strength. Contact your campus health center today for support. You are never

walking this path alone.