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Managing College Anxiety: A Self-Care Guide

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Created September 28, 2025

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https://www.revid.ai/view/managing-college-anxiety-a-self-care-guide-uKGeKt8gYC2fYRnC1yZM

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Video Transcript

Full text from the video

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College life brings anxiety. You're not alone. Let's find calm. Try square breathing:

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Inhale four, hold four, exhale four, hold four. Prioritize tasks.

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Many find peace by effectively managing their time. Feeling persistently overwhelmed? Don't hesitate to

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seek support. Your campus offers valuable mental health resources and help. Seeking help is

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a true sign of strength. You can thrive!

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