Managing College Anxiety Effectively

Anxiety in college hits different because suddenly you're juggling classes, deadlines,

and a whole new life. Here's what actually works. Try the four seven

eight breathing technique. Inhale for four counts, hold for seven,

exhale for eight. It resets your nervous system fast. Break massive projects into fifteen minute

chunks. Your brain handles small tasks way better than one giant deadline.

And listen, if anxiety is affecting your sleep or grades, talking to campus counseling isn't

weakness. It's the smartest move you can make. Your mental health matters more than

any grade ever will.