Managing College Anxiety

College is exciting, but the anxiety can feel like a heavy weight. Try the four

seven eight breath. Inhale for four, hold for seven, exhale for eight. Break big tasks

into tiny steps. A clear plan calms the chaos in your mind. One student shared:

I used to hide my stress until I realized everyone was struggling too.

If it becomes too much, talk to a counselor. Seeking help is

a sign of strength. You are not alone. Check your campus

portal for mental health resources today.