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Managing College Anxiety

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Created December 29, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/managing-college-anxiety-vwKO6qkUFKuoeweXNABb

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Video Transcript

Full text from the video

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College anxiety is tough, but you are not alone. Reset with box

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breathing: inhale, hold, and exhale. Manage stress by

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breaking big tasks into small steps. Remember, seeking help is a strength,

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not a weakness.

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