Managing College Anxiety: Your Self-Care Toolkit

College can be an exciting journey, but it often comes with unique pressures.

Feeling anxious is normal, and you're not alone. One powerful tool

is box breathing. Inhale for four counts, hold for four, exhale for four,

and hold for four. Repeat this cycle to calm your mind.

Next, effective time management is key. Prioritize your tasks by urgency and

importance. Remember to schedule short, regular breaks. Even five minutes

can reset your focus. One student shared, 'I felt swamped by assignments,

but breaking them down and taking walks helped me regain control and feel less overwhelmed.'