Managing College Stress Effectively

Your brain literally rewires itself when you practice the 4-7-8 breathing technique during

college stress. Breathe in for 4, hold for 7, exhale for 8. One student cut

their panic attacks in half using this before exams. Time-blocking your schedule prevents

that overwhelming feeling when assignments pile up. Remember, reaching out to

campus counseling isn't giving up, it's taking control of your mental health and showing incredible

strength.