Managing Exam Stress and Anxiety

Hello. Please come in. I'm glad you decided to talk today.

What made you want to meet me? I've been feeling very stressed about

my exams. I can't concentrate and I keep worrying. That sounds really

difficult. To understand better, which subjects are causing you the most stress right

now? Mostly mathematics and science. I feel I'm not prepared enough.

I see. When these thoughts about exams come to your mind, what do you

notice happening inside you, physically or emotionally? My heart beats fast,

I feel restless, and sometimes I can't sleep. So your body is also reacting