Managing Stress in Daily Life

C So take it in small bites First Check how stress shows up in different parts of you life What would be different in that part of your life

if your stress dropped just a little bit? If you can find 3 small shifts that bring you a little closer to that drop in stress what else might change?

Now, what could hold you back from making those shifts Small tweaks can transform your life Didsbury Therapy Cnetre