Mantras and Practices for Panic Attacks

Depression, anxiety, and mental health are so real, and you don't have

to do it alone. For me, one thing that helps is these mantras that I repeat,

and it works to calm me: "This will pass. I am safe. I am stronger than

this feeling, and my body is just reacting, I am okay." After the panic

attack stops, I drink water, wrap myself in my weighted blanket, and write down what

triggered it. This will definitely pass because I have been there, so never give up.

I will keep you in my prayers. I put together a simple workbook with daily practices

that really helped me. If you'd like a free copy, just comment 'Workbook,'