Master Jet Lag with Pilot Sleep Protocol

This pilot trick will change your travel life forever. Meet Captain Sarah Chen.

She's been flying international routes for 15 years, crossing 8 time zones twice a week.

But here's what's crazy - she never gets jet lag. While business executives are popping melatonin

and crashing at 3 AM, Sarah sleeps like a baby in Tokyo, London,

and New York using the exact same method. It's called the Pilot Sleep Protocol. And it's not what

you think. Most people try to fight jet lag after they land. That's like trying

to stop a speeding car with your hands. Sarah does something different - she starts resetting

her body clock 3 days before she even gets on the plane. Here's how it works: