Master One Lift for Chest Growth

Ever hit chest day with five different exercises, feel pumped, then a month later

look… exactly the same? I was stuck there for years until one simple shift

changed everything. Most lifters treat chest day like a buffet: bench, incline,

cables, flyes, dips. It sounds logical, but it’s the very

reason you’re not growing. I ditched all that variety, focused on ONE primary

lift, and my chest grew more in eight weeks than in the previous three years.

Stick with me, and I’ll show you why mastering a single move crushes juggling five.

The problem with the “more is more” mindset is that your nervous system can’t master five