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Your brain creates 99% of your suffering… and I’m about to prove it "Think about the

last thing that stressed you out. Was it the actual event… or the story your mind told about

it?" "A simple message arrives — ‘We need to talk.’ No danger.

No threat. But suddenly your mind creates a whole disaster movie." "Reality didn’t

change. Only your thoughts did." "Stoics knew this thousands of years

ago: It’s not events that disturb us… It’s the meaning we give them."

"So next time your brain starts spinning stories, pause. Ask yourself: Is

this real… or just my mind making noise?" "Master your mind — and you eliminate most of your suffering."