Mastering Lucid Dreaming Techniques

You can literally control your dreams and remember every detail when you wake up.

It's called lucid dreaming and here's how it works. Your brain enters REM sleep about

90 minutes after you fall asleep. That's when your eyes dart around and your dreams

become vivid. The trick is training your mind to recognize when you're dreaming by using a dream

light signal. Before bed, tell yourself you'll be aware when dreaming starts.

Keep a notebook ready because the moment you wake up, write down everything

before it fades. Do reality checks in your dreams like pushing your finger through your palm

or pinching your nose while breathing. Once you realize you're dreaming, you can fly anywhere,