Mastering Nutrition Labels

There's a little box on the food you eat, tells a story clear and complete.

Before you take another bite, let's learn to read it right. Everything starts with

the serving size, that number at the top is your guide. Calories,

fat, protein too, every single value depends on you. If you eat

more than one serving there, you can't ignore what's written there. Two servings,

double it, whole pack, multiply it. Don't guess, don't assume,

read the facts before you choose. What you eat is what you count,

every nutrient, every amount. Check the serving size, that's where you