Mastering Stillness in the Present

Stillness is the most powerful force you can master. Right now, your mind is racing

through a thousand thoughts, but here's what successful people know that you don't.

They've learned to hit pause. Take this breath with me. Feel the air filling

your lungs. Notice how your shoulders drop when you stop fighting the moment.

See those colors around you? That texture? That's life happening while you've been

busy worrying about tomorrow. Your anxiety lives in the future, your regret lives

in the past, but your power lives right here, right now, in this single breath.