Mastering the Flow: 7 Essential Qigong and Cardio Exercises

Practice these seven movements to harmonize your body and mind. Sky Reaches.

Inhale, arc up, and press the sky to decompress. Chest Openers.

Expand your arms to release tension and open the heart. Knee Rolls.

Rotate smoothly to lubricate joints and improve alignment. Front Punches. Exhale and punch

from your core for integrated power. Step Jacks. Low-impact cardio. Coordinate your movement

with rhythmic breathing. Knee Taps. Lift and tap to activate your core and balance.

Back Taps. Swing freely to stimulate the kidneys and awaken energy. Stay centered and

vibrant. Practice daily for the best results.