Mastering the Mind Through Yoga

Yoga isn't just exercise; it's the ancient science of controlling your thoughts.

Indian psychology teaches that your mind is a field of consciousness called Chitta,

constantly disturbed by mental waves, or Vrittis. These are your thoughts, worries,

and daydreams. Most of us live in a restless, distracted state, driven by activity

or dullness. Practices like yoga and meditation aren't just for relaxing the body.

Their real purpose is to calm these mental waves and achieve a state of one-pointed focus.

It’s not about stopping your thoughts, but learning to witness them. The ultimate goal

isn't just to feel better, but to realize your true Self, which is pure awareness