Mastering the Tricep Dip

Out here at the calisthenics park, we're getting ready to tackle one of the best

upper body exercises: the tricep dip. It's all about control and power. Notice the form

here. He lowers his body slowly, keeping his elbows tucked in and

his chest up. He's getting a deep stretch at the bottom to maximize muscle engagement.

This is where the real work happens. You can see the intensity building

with every single rep. He's pushing through the burn, building not just

muscle, but mental fortitude as well. Finishing strong. Each of these

final, challenging reps is what forges real strength and definition. A powerful end