Mastering Trading Stress Through Process Focus

Most traders feel stressed because they treat every trade like a life-or-death situation.

The truth is, no single trade matters. Stress disappears when you focus on

process over outcome. Instead of asking whether this trade will make you rich, ask whether it fits

your setup, risk rules, and plan. If it does, take it.

If it doesn’t, move on without guilt. Another key is small, consistent position

sizing. When each trade risks only a tiny percentage of your account,

losing trades doesn't create panic. You can trade patiently and wait for the setups that truly

matter. Over time, this mindset transforms trading from a stressful gamble into a controlled,