Mastering Your Ultradian Rhythms

You know that feeling when you wake up exhausted even after eight hours of sleep?

I used to think I was broken until I discovered something wild: ultradian rhythms.

Your body has natural energy peaks and crashes that cycle every ninety minutes.

First, I tracked my energy. Then I scheduled hard tasks during

my peak windows. Second, I took a five-minute break every ninety minutes.

Actually stepping away from screens. Third, I did mindless tasks during slumps.

My productivity doubled without extra caffeine. The secret is working when your body is ready.

Start tracking your patterns tomorrow.