Melatonin Use Linked to Heart Risks

“Millions of people take melatonin every night — but what if that ‘natural’ sleep aid isn’t

as harmless as we think? 😴💔 A new international study of over 130,000 adults found that

those using melatonin for more than a year had nearly double the risk of heart failure…

and were twice as likely to die compared to those who didn’t take it. Researchers say

the findings don’t prove melatonin causes heart issues — but they do raise serious questions

about long-term use. Doctors are urging caution and more research.

Remember: even natural supplements can have hidden risks. Always talk to your doctor before taking

anything long-term.”