Menopause: A Supported Transition

Doctors are finally admitting what women knew all along. Menopause isn't a disease to cure;

it's a transition to support. New research shows combining strength training with specific gut

health protocols. It reduces hot flashes by sixty percent. The game changer?

Treating your microbiome first, then addressing hormones. Women focusing on muscle mass and

fermented foods report better sleep and mood. This is better than relying on

hormones alone. Your grandmother's symptoms don't have to be your story.