Menopause Brain Fog and Recovery

Menopause is not just about hot flashes. Your brain actually shrinks slightly during this transition

because estrogen levels drop dramatically. This is why so many women experience brain fog and memory

issues. The good news is this is temporary. Regular exercise boosts blood flow

to the brain and helps rebuild neural connections. Strength training is particularly

powerful because it stimulates hormone production. Adding omega-3 fatty acids from fish

or supplements supports brain health during this transition. Your body is not failing you,

it is adapting to a new phase of life with different needs.