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Menopause Revolution 2025
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Created December 18, 2025About this video
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Video Transcript
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The menopause revolution is here, and hormone therapy is no longer the only option.
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New protocols combine bioidentical hormones with targeted strength training and precise protein timing.
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Research now supports alternatives like cognitive behavioral therapy and black cohosh for symptom relief.
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Myth: you must suffer. Fact: care is now about personalized,
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mix-and-match health plans. It's time to build a strategy that actually works for your unique
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body.
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