Mental Toughness: Embrace the Struggle

Your mind is the only muscle that gets stronger when you break it. I discovered this

during my darkest training sessions when my body begged to quit and every fiber screamed stop.

But here's what nobody tells you about mental toughness. It's not about being fearless or never

feeling pain. It's about becoming relentless. Every time you push past that voice

telling you to give up, you're literally rewiring your brain for strength.

One more step when you can't breathe. One more rep when your muscles burn. That's where champions

are built, not in comfort zones.