Metabolism Myth: The Truth About Fat Loss

-------------------------------- Topic: Metabolism Myth: Why You Can't Lose Fat --------------------------------

-------------------------------- What if I told you the one thing you do every day is slowing your fat

loss? <break time="0.5s" /> The biggest metabolism myth is believing **three meals** a day is healthy.

Constant eating keeps your **insulin high**. <break time="0.5s" /> When insulin is high,

your body physically **cannot burn fat**. It's blocked. <break time="0.5s" /> Your body only switches to fat-burning mode

when insulin drops. You need a **digestive break** of at least 12 hours. <break time="0.7s" /> Skip that late-night

snack and shrink your **eating window**. <break time="0.7s" /> This forces your body to tap into

fat reserves overnight. <break time="0.5s" /> Reset your gut and boost your energy. Stop the constant