Mga Hakbang Laban sa Hypertension
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Video Transcript
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Sa buhay na mabilis at puno ng pressure. Ang hypertension ay
isang panganib na siyur na siyor. Ngunit 'di kailangang mag-amba at manghina. Narito ang mga
hakbang nating gawin at una, ang kinakain dapat ay bantayan at sinataba ay
dapat baawasan. Ikalawa, ang katawa'y dapat igalaw galaw. Kahit sandali lang
mag-enerbisisyo araw araw. Ikatlo, ang bisyo ay iwanan na. Sigarilyo
at alak, kalikuran na. Ikaapat, ang timbang ay dapat bantayan.
Ang obesity at masama sa katawan. Ikalima, dapat tiwasa ng stress.
Pampahina ng sapat para katawan at isip ay layon. At huli, regular na check
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