Midnight Cravings Explained

The Hidden Reason We Crave Junk Food at Midnight 🍔🌙 That irresistible pull to raid the

fridge at midnight isn't just hunger—it's your brain on a biological clock sabotage!

As night falls, your body's production of leptin, the "I'm full" hormone, drops while ghrelin,

the "feed me" hormone, spikes. Your taste buds also become less sensitive,

making you crave stronger, saltier, sweeter flavors. Add in decision

fatigue from a long day, and your willpower is basically running on empty.

Evolutionarily, loading up on calories at night was a survival tactic. Today,

it's a battle between you and a bag of chips. So next time you're eyeing that leftover