Midnight Motivation and Tiny Success Goals

Did you know that getting sudden bursts of motivation in the middle of the night is linked

to having extremely high intelligence? But if you don't deal with this phenomenon the right way,

it will slowly destroy you. Do you ever get the sudden urge to go to the gym

or do a bunch of work in the middle of the night? Psychologists call this behavior temporal

self expansion. It's a cognitive state where under low pressure conditions like nighttime,

your brain feels temporarily detached from daily limitations. This is often linked to increased dopamine

activity during late hours, which fuels goal setting behavior without the matching

executive function to sustain it the next day. So if you don't achieve the goals