Mitochondria: The Hidden Energy Crisis

Your anxiety, fatigue, and stubborn weight gain are actually the same problem

in disguise. It is not bad luck; it is a metabolic energy crisis. Deep inside your

cells, you have tiny power plants called mitochondria. When they start failing,

the lights flicker across your whole system. Since your brain is a massive energy

hog, a power shortage there looks like brain fog and depression. Stop playing whack-a-mole

with symptoms and pills. You have to fix the engine itself. Focus on real food,

sleep, and movement to recharge those cellular batteries. You aren't broken;

you are just underpowered.