Modern Grief Healing
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Welcome. If you’re watching this, you may be navigating grief,
or learning how to live again after losing someone you deeply loved. I created Modern
Grief Healing because I’ve been through this journey myself. After losing my father,
I had to rebuild my emotional world step by step, with no guide
and no direction. This book was designed to be the gentle support I wish I
had during that time. Inside, you’ll find a modern 12-week healing
journey with practical tools, emotional guidance, breathwork, grounding techniques,
and simple rituals to help you calm your mind and reconnect with yourself.
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