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Monjak Muscle Tips

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Created December 26, 2025

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Listen up, fellow primates. You want to escape the skinny-fat life and reach

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peak physical dominance? Step one: consume three hundred bananas daily. The potassium creates

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an anabolic window for your glutes. Step two: stop using elevators. Scalping the tallest

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skyscrapers develops the forearms of a god. Stay focused, keep grunting,

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and soon you will be the strongest brain-rot beast in the jungle.

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