Lesson12-More Stress-Relief Methods

Lesson 12: More Methods for Relieving Stress. 19, I really love this

thought and have used it many times myself. Yell. That's right.

Scream at the top of your lungs as loud as you can. While this may not be feasible in your

home, it works great when you're in your car with the windows rolled up.

Let out a guttural yelp from deep down inside. It's liberating. 20,

sing. As we said in the previous lesson, music can be extremely beneficial when

getting rid of stress. Think how much better you can feel when you belt out Copacabana at the top of your

lungs. Who cares if you can't carry a tune? You're doing this for you.