Morning Moves for a Fit Body

Do 100 jumping jacks every morning before breakfast — watch your body wake up and your metabolism

catch fire. Do 100 B-skips every morning before breakfast — feel your legs ignite and your

coordination sharpen with every step. Do 100 single-leg throws with toe touches every morning

before breakfast — tighten your waistline and sculpt serious core strength. Do 100 squats every

morning before breakfast — build powerful legs, lift your glutes, and start shaping

your best body yet. Morning moves. Empty stomach. Consistent energy. Big results.