Move for Your Biology

You’re not just a person living in the modern world. You’re a human animal running on ancient

biology. Your body was designed to move — to climb, to lift, to walk,

to hunt, to survive. But today, almost everything in your life is

built to keep you still. Chairs, screens, cars,

convenience… Your environment has changed faster than your biology ever could.

So when you don’t move, your body doesn’t stay the same. It starts to shut

things down. Your energy drops. Your mood dips. Your stress rises. Not because something

is wrong with you — but because you’re not giving your body what it was