Movement, Not Age, Causes Joint Pain

Why joint pain isn't just about getting old. Many older adults think joint pain

just comes with aging. Their knees hurt, shoulders get stiff, and moving around

becomes harder. But here's what's really happening: getting older doesn't destroy your joints,

not moving does. Your joints need movement to stay healthy. Your joints are

built to last for many decades. The cartilage, cushioning between bones,

ligaments, tissues connecting bones, and joint fluid all need movement

to work properly. When you stop moving because you're scared or uncomfortable, the synovial fluid

stops flowing. This fluid acts like oil in a machine. Without it, your joints become