Muscles: More Than Just Strength

“Three things your muscles are doing right now… and one of them might surprise you.”

“First—movement. Every blink, step, smile, and scribble?

Your muscles. Over 600 of them working together every second.” “Second—posture.

Even when you’re still, your muscles are holding you up, stabilizing your

entire skeleton like hidden support beams.” “And third—heat. Your muscles create

most of your body’s warmth. When you shiver, that’s your muscles turning up the heat

to keep you alive.” “So yeah, your muscles aren’t just for strength—they’re constantly moving

you, supporting you, and literally keeping you warm. Want more quick,