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Nariyal ke Fayde aur Nuksan

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Created December 16, 2025

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Video Transcript

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Coconut healthy hota hai 🥥 Lekin zyada

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khana bhi nuksaan de sakta hai! ✔ Fresh

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Coconut: Roz 1–2 chhote tukde (20–30 gram) kaafi

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hote hain ✔ Coconut Water: Din me 1 glass

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best hota hai ✔ Dry Coconut (Khopra): Sirf 1

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chhota piece, zyada nahi ❌ Zyada coconut

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khane se weight gain, gas aur acidity

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ho sakti hai Balanced quantity me coconut

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