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Nariyal ke Fayde aur Nuksan
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Created December 16, 2025About this video
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Video Transcript
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Coconut healthy hota hai 🥥 Lekin zyada
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khana bhi nuksaan de sakta hai! ✔ Fresh
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Coconut: Roz 1–2 chhote tukde (20–30 gram) kaafi
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hote hain ✔ Coconut Water: Din me 1 glass
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best hota hai ✔ Dry Coconut (Khopra): Sirf 1
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chhota piece, zyada nahi ❌ Zyada coconut
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khane se weight gain, gas aur acidity
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ho sakti hai Balanced quantity me coconut
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