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Natural Foods for Energy and Wellness

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Created December 19, 2025

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Video Transcript

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Did you know that two bananas can fuel a 90-minute workout? Three carrots will

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give you the energy to walk three miles. An apple when you wake up is more effective than coffee.

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Eating a cucumber before bed will make you wake up feeling refreshed and headache-free.

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If nature didn't make it, don't take

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