Natural Foods for Sustained Energy

Most people reach for coffee when they're tired, but these natural foods will give

you sustained energy without the crash. Bananas contain natural sugars and potassium that fuel

your muscles instantly. Dark leafy greens like spinach are packed with iron, preventing that

afternoon fatigue. Sweet potatoes provide complex carbs that release energy slowly throughout the day.

Nuts give you healthy fats and protein for long-lasting fuel. Skip the energy

drinks and try these instead.