Navigating Campus Anxiety

College can feel like a constant race. Between exams and social pressure,

anxiety often creeps in. When your heart starts racing, try the box

breath. Inhale for four, hold, exhale, and hold.

Tackle the overwhelm by breaking big tasks into bite sized pieces. A simple planner

can clear mental fog. One student shared, I used to stay up all

night crying. Now, I schedule my rest first. If you are

withdrawing from friends or losing sleep, it might be time to talk to someone.

Seeking help is not a sign of weakness. It is the ultimate act of