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Navigating College Anxiety

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Created December 27, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/navigating-college-anxiety-IVVBlQXArLdvd6Q3wTP4

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Video Transcript

Full text from the video

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College can feel like a storm of deadlines and expectations. Try box breathing:

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inhale for four, hold for four, exhale for four. Small steps and clear plans can

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turn chaos into clarity. One student told us: Speaking up saved

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my semester. Asking for help isn't a weakness; it's your greatest strength.

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Reach out today. You are never alone on this journey.

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