Navigating College Anxiety: A Path to Peace

College can feel like a storm of deadlines and expectations, but you can

always find your calm. When anxiety peaks, try the four seven eight breath.

Inhale for four, hold seven, and exhale eight. Take control of your schedule.

Breaking big tasks into small wins makes the impossible feel much more manageable.

One student shared that asking for help was their biggest turning point. It is strength,

not weakness. Reach out to your campus counseling center today. You are never

alone in this.