Navigating College Anxiety: A Self-Care Guide

College life is intense. Between exams and socializing, anxiety often creeps

in. When overwhelmed, focus on your breath. Try the four-seven-eight

technique to reset. Break big tasks into tiny steps. A simple schedule calms a busy

mind. One student shared that speaking out was a life-saver. Don't struggle alone.

Seeking help is a strength. Your well-being matters more than any grade.

Visit your campus health center or call a helpline. You are not alone.