Navigating College Anxiety: A Self-Care Guide

College can be an exciting journey, but it also brings unique challenges. Anxiety is a

common experience, and it's okay to feel overwhelmed sometimes. Simple breathing techniques

can be powerful tools to calm your mind and body. Try the 4-7-8

method: inhale for four, hold for seven, then exhale for eight seconds.

Another key strategy is effective time management, which significantly reduces stress.

Create a balanced schedule. Prioritize tasks and allocate time for breaks and self-care

activities. Remember, balance is crucial. Academic success and personal well-being go

hand-in-hand. I once heard from 'Sarah,' a student who felt completely overwhelmed by