Navigating College Anxiety

feel overwhelming, like you are drowning in a sea of endless deadlines.

Try the four seven eight technique. Inhale for four, hold for seven, and exhale for

eight. Break your tasks into bite sized pieces. Use a planner

to reclaim your focus. One student shared that asking for help saved their

semester. Seeking support is true strength. Reach out to campus counseling today.

You are never alone on this journey toward wellness.